Coming Fall 2025: Rooted's 6-Week Core to Floor Group Coaching Program

Join the waitlist
Sarah Coombs
4O4A9470

This program is for you if...

  • You’ll be between 6 weeks and 6 months postpartum this September
  • You’re local to the North Shore
  • You want to be proactive in your postpartum recovery.
  • You know healing doesn’t stop at your 6-week checkup!

You want to feel strong and supported in your postpartum recovery, but...

  • You're unsure what's actually safe vs. unsafe when it comes to postpartum exercise.

  • You're cautious about developing issues like leaking, prolapse, diastasis, or pelvic pain.

  • You don’t have time (or childcare) to hit the gym several times a week

  • Everything online is giving you conflicting information! 😵‍💫
Join the waitlist

Here's the reality.

What’s right for one person may not be right for another- and most online programs don’t account for your form, symptoms, or stage of recovery.

Rooted's program is designed to bridge the gap between generic online workouts and 1-on-1 support- giving you personalized guidance, real-time feedback, and flexible at-home movement that fits the newborn season of life.

pelvic-floor-therapy-strength-hamilton-wenham-ma

With Rooted's Program

✔️ Learn how to rebuild your core and pelvic floor safely and effectively.

✔️ Follow a movement program designed for what your postpartum body needs (and on limited time ⏱)

✔️ Stay ahead of symptoms with a proactive healing approach.

✔️ Take out the guesswork. Get customized feedback and support from a pelvic health specialist and coach, rather than trying to piece together (mis)information from online.