“I highly recommend Rooted Pelvic Health & Wellness for any postpartum mom looking for physical therapy.”

“I'm six months postpartum now and finally pain free after a very long and somewhat traumatic labor and delivery. That's all thanks to Sarah!”

"Rooted Pelvic Health & Wellness is great! I saw Sara M. for a few months after having my fourth baby for some frequency and urgency problems. I had no idea that this was something other people experienced. Sara was attentive, listened well, and made me feel like there was hope to feel normal again..”

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Don't Suffer Through Pregnancy & Postpartum Pain

Without proper prenatal therapy, pelvic pain and SI joint issues can worsen and complicate your recovery.

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Pelvic pain and pubic bone pain can make daily activities unbearable

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Poor birth prep may lead to longer recovery and postpartum complications

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SI joint pain often worsens without specialized prenatal and postpartum care

Why Choose Us?

Expert Prenatal & Postpartum Therapy in Hamilton

Our pregnancy specialists provide comprehensive pelvic floor strengthening and birth prep to support your entire journey.

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Prenatal Pain Relief

Specialized therapy for pelvic pain, pubic bone pain, and SI joint dysfunction

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Postpartum Recovery

Comprehensive postpartum therapy to restore strength and function

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Whole-Pregnancy Support

Care from early pregnancy through postpartum healing and beyond

Schedule a Free Consultation
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Schedule a Free Consultation
How It Works

Your Pregnancy & Postpartum Journey

Our prenatal and postpartum therapy approach supports you from pregnancy through complete recovery.

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Prenatal Assessment:

Evaluate your pelvic pain, pubic bone pain, and SI joint symptoms

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Customized Birth Prep

Receive pelvic floor strengthening and birth preparation training

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Postpartum Recovery Plan

Begin specialized postpartum therapy for optimal healing

Schedule a Free Consultation

Stories from Women We've Helped

Read what our clients say about their experiences

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"I am so grateful to the team at Rooted Pelvic Health & Wellness, especially my PT, owner Sarah C. I didn't know much about pelvic therapy prior to becoming a patient, but it helped me postpartum more than I could have imagined!”

Elizabeth Gardner
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"I started seeing Sara M. At Rooted Pelvic Health & Wellness a little over a year postpartum for some ongoing issues and I so wish I had started sooner! Pelvic floor therapy has been hugely helpful for me and Sara is an amazing therapist.”

Isabelle Jenkins
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"Sarah has been a lovely support both before and after birth. Before, she helped me feel confident heading into birth with a healthy pelvic floor and understanding my baseline. Afterward, she created a personalized plan, including a focus on core strength to rebuild postpartum with all of the baby carrying and following an earlier abdominal surgery.”

Rebecca Lee
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"I went to Sarah C. at Rooted Pelvic Health & Wellness both during my pregnancy and postpartum to prepare for and heal from birth. She's warm, friendly, and very knowledgeable and always made me feel comfortable and heard.”

Carolyn Schweitzer
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"Sarah Coombs and her team are absolutely wonderful support for both postpartum and prenatal Moms. Sarah is thoughtful, helpful and discrete and has many contacts who can help with a range of different issues.”

Treacy Reynolds

Start Your Pregnancy Support Today!

Connect with our prenatal specialists to address your pelvic pain, prepare for birth, and plan your postpartum recovery journey with expert guidance and care.
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